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Diet before starting IVF

Diet before starting IVF

If you are planning to expand your family through IVF, then it means you have tried all other options and have decided to spend your hard-earned money. There are numerous factors that influence the result of your IVF. But the most important thing is your health. How healthy a couple is, determines the quality of the egg and the sperm. And, it is a known fact that a good diet is a necessary ingredient for good health.

This is why, though diet is directly not related to the result of In Vitro Fertilization, it has its impact on the hormone production, egg quality, egg count, semen production, and many other aspects. So, following a healthy diet before starting IVF is advised.

In terms of diet, the first step you need to take is to get your blood tested, checking your nutritional markers, optimize your weight, starting the nutritional supplements, and prepare your diet as you would for any pregnancy.

Your diet should be planned keeping in mind these key factors:

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Diet For Healthy Egg Quality:

It takes around three months for eggs to mature. You need to plan a diet at least 3 months before egg collection. You need to get Omega 3, Zinc, and Anti-oxidants to improve egg quality.

Fish and seafood, plant oils; nuts and seeds are a good source of Omega 3.

There is a big list of foods that are rich in zinc- poultry, eggs, seafood, lentils, nuts, red meat, etc., You can consider any food that is rich in zinc.

Foods for antioxidants are strawberries, blueberries, Beans, Raspberries, and spinach. There are many other foods for zinc.

Diet to Keep Your Menstrual Cycle Regular:

Usually, your IVF doctor will tell you how to maintain a regular menstrual cycle. If your cycle is out of the way, the best thing is to optimize your body weight.  As being underweight or overweight may cause irregular menstrual cycle, and facing such issue means that you are not ovulating on a regular basis, resulting into lack of ovulation which is a major cause of infertility.

Start incorporating fertility- boosting foods into your diet regime to keep your hormonal levels in check. If you are already following a healthy eating pattern prior to your IVF cycle, this can make a lot of difference in harvesting enough healthy eggs for your IVF treatment.

Here is a small diet list for you & your partner to include before starting their IVF Journey:

  • Whole wheat and grains
  • Bananas
  • Garlic
  • Fermented nuts and seeds
  • Spinach
  • Fish, especially wild salmon
  • Citrus fruits
  • Dark chocolate
  • Ashwagandha

Ashwagandha is one such herb which has been used from ancient times in Ayurveda. It is believed that this boosts male fertility by improving testosterone levels.

Hope this article helped you in getting a better understanding about how important diet is, the key factors for the success of IVF, and what you have to do.

Now that you are aware about the diet before starting IVF, without any further ado, plan it and implement it, so that you will succeed in the first attempt itself.

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